Fringed by the southwestern Arabian Sea, Goa may be India’s smallest state but it sure packs a punch!
Known for its endless stretches of sand, eclectic nightlife, and relics of ancient Portuguese culture, this sun-soaked coastal paradise is one of those rare Indian destinations that are open 24/7.
It won’t take you long to realize that despite its party-loving vibes, Goa has a very pronounced yoga culture, with plenty of retreats and wellness programs speckled throughout. There’s something for everyone, regardless of budget and expectations. Whether you’re looking to escape the daily grind or brush up on your existing yoga skills, you’ll definitely find something with your name on it.
So, let’s check out the best yoga retreats in Goa!
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Why Should You Consider a Yoga Retreat in Goa
There’s no denying that Goa is the destination to consider for a relaxing yoga retreat. Not only is this seafront Indian destination packed full of gorgeous beaches and lush jungles with waterfalls, but it also happens to be home to some of the best retreats in the world.
Since India is the birthplace of yoga, it should come as no surprise that this meditative practice lies at the very core of Goan culture. As such, you’ll find plenty (and I do mean plenty!) of retreats on offer. With azure lagoons and verdant greenery spilling towards the silky soft sand, you really can’t think of a more picturesque setting for your yoga sessions!
After a day of rejuvenation and gentle stretching, you’ll find plenty of amazing places to explore in Goa– perfect for travelers who’d like to fit in a bit of sightseeing in between yoga classes.
What can you Expect From a Yoga Retreat in Goa?
It’s no secret that Goa is an absolute yoga hotspot so it should be easy to find a retreat that matches your preferences.
Now, while offerings do vary from one program to another, most of them include daily yoga classes, a couple of leisure activities, and on-site accommodations. Several yoga retreats in Goa also include wellness sessions or meditation. Depending on the program, you can also expect detox massages, reflexology, and more.
To top it all off, Goan cuisine is nothing short of legendary, so you can expect plenty of nourishing meals sourced from fresh and organic ingredients. While seafood is highly prized in Goa, several places offer vegetarian or vegan meals as well.
Travelers who enjoy a more active lifestyle can consider retreats that combine yoga with other activities like swimming, hiking, or even surfing.
Most classes are held on the beach, allowing you to enjoy the fresh ocean breeze and the sun while indulging in various types of yoga practices.
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How to Choose the Right Yoga Retreat in Goa for you?
I’m sure you’ll agree there’s nothing worse than flying all the way across the ocean to attend a retreat…only to find out that it wasn’t at all what you were expecting!
As such, it’s important to take your time and properly consider all your options when browsing for the best yoga retreats in Goa.
Ask yourself what are you looking to get out of the retreat. Do you want to enhance your skills or learn a whole new branch of yoga? Are you looking for something light and casual with plenty of free time or would you like to completely immerse yourself in a transformative retreat?
Once you’ve considered what you want to achieve during the retreat, it’s also important to consider your level of fitness. Most yoga programs cater to various levels- and yes, that includes complete novices. Non-yogis will find more than their fair share of retreats that’ll lay a solid foundation while helping you develop proper yoga-related habits.
Location
Goa may be a small state, but what it lacks in size, it makes up for in scenery! In fact, Goa’s compact size means that it’ll be quite easy for you to fit in some sightseeing in between sessions.
Most retreats are located in coastal communes, away from the noise and bustle of the main cities. While several programs are dotted across the shoreline, some of them are located in the jungle. Just remember to pack plenty of insect repellent if planning a retreat in a forested area!
If it’s a tranquil atmosphere that you’re after, you may wish to consider a retreat in South Goa. By comparison, North Goa tends to be livelier, with plenty of nightlife and shopping.
Practices
Since India is the birthplace of yoga, you’ll find a staggering variety of practices all over Goa.
While some retreats are focused on certain specific styles, others offer a sampler of well-known practices such as Hatha Yoga. Ideal for beginners, this insanely popular practice basically refers to a gentler form of yoga that focuses on breathing and strength building.
By the time you’ve completed your Goa yoga retreat, you’ll also be familiar with Nidra, Karma, Ashtanga, Yin, Vinyasa, and Ayurveda Yoga since they tend to feature on most programs. Some retreats also offer Dynamic yoga which is a fast-paced technique centered around fluid movements.
In addition, Indian yoga classes feature ceremonies like Pranayama, an ancient breathing technique, and Surya Namaskar, which refers to a ceremonial salutation to the sun.
Price
Yoga retreats are known as being on the pricier side. The good news, however, is that Goa uses the Indian Rupee currency, which is significantly weaker than the Euro or USD.
Retreats in Goa can vary from a few hundred dollars to as much as $6,000 for the super luxurious ones. Various factors can contribute to the price, but rest assured that it’s entirely possible to find budget-friendly programs in Goa.
The main drive of the price is accommodation: retreats that offer luxury accommodation are undoubtedly more expensive than basic ones with shared rooms. In some cases, the size of the group can also influence the price. Larger groups usually mean cheaper prices, so grab a few friends with you on your way to Goa!
Some retreats let you choose your own accommodation, in which case, check out my guide to the best hostels in Goa.
Perks
Goa is especially known for its many outdoor experiences and activities- something that you’ll get to enjoy thanks to the additional perks provided by most yoga retreats.
Most programs offer complimentary extras like deep-tissue massages, meditation, Ayurvedic treatments, snorkeling and surfing expeditions, and more!
Depending on the retreat, you may also get to attend holistic classes. In Goa, surfing is considered a ‘Yang’ form of exercise designed to keep your muscles supple and strong- the perfect complement to yoga! As such, you’ll find that retreats offer surfing sessions, with classes geared toward beginners.
Duration
When it comes to duration, yoga retreats in Goa offer various options. Most retreats last from 3 days to two weeks- although 4 days seem to be the more popular option.
Experienced yogis will tell you that shorter retreats can be just as impactful as longer ones- not to mention more budget-friendly! It’s also possible to find retreats offering flexible schedules, so there’s always the possibility of extending if you want.
Now, if you’re looking for something truly immersive, you can always take a deep dive into longer and more transformative retreats but remember that these often come with a hefty price tag.
The Top 10 Yoga Retreats in Goa
Okay, now that you know what to look out for, let’s check out the 10 best yoga retreats in Goa!
Long Stay Yoga Retreat in Goa – 30-Day Blissful Yoga Retreat
- Price: From $713
- Location: North Goa
Looking for a truly transformative retreat? Then, check out this 30-day program for beginners and intermediate yogis!
Nestled in the midst of the beautiful Preksha Yoga Ashram, this retreat offers a whopping 26 days of practice, complete with 2 classes per day, guided meditation sessions, pranayama, and daily meals. Once a week, you’ll also be treated to a traditional Indian feast.
This retreat focuses on various yoga styles, including Nidra, Hatha, Ashtanga, and Karma. In terms of accommodation, you’ll be housed in shared or private cottages.
Best Yoga Retreat in Goa for Couples – 6 Day Private Spiritual Tantra Couples Retreat
- Price: $9,009
- Location: Patnem Beach, Goa, India
Located in the south of India, Goa is a famously romantic location, perfect for couples who want to connect with their inner selves and find peace together. The location boasts a mix of sandy beaches, historical monuments, lush forests, and Portuguese culture for you to explore.
The Goan yoga retreat itself uses movement to help you heal your inner self while making your outer self stronger. A variety of yoga disciplines are taught at the retreat, from Ashtanga to Hatha and General Yoga at beginner, intermediate, and advanced levels.
From the moment you awake in the beautiful natural surroundings of this spiritual retreat, you’ll find yourself sinking into a more basic, spiritual frame of mind as you enjoy yoga to the sounds of the sea.
Most Beautiful Yoga Retreat in Goa – 8 Day (Flexible) Beachfront Yoga Holiday Retreat
- Price: From $798
- Location: Mandrem, Goa
Kick back and relax in a gorgeous resort fringed by both the Arabian Sea and the Mandrem River!
This wellness journey is customizable, allowing you to choose from any number of days you live (more than a week). With a particular emphasis on stress management, this Yoga retreat at Nalanda boasts daily classes, breakfast, and dinner and set to the sound of the crashing waves.
Classes take place in their uniquely designed Chakra rooms where you can soak in the atmosphere of the surrounding area and find inner peace. You’ll also have access to a private beach whilst here.
Over-the-Top Luxury Yoga Retreat in Goa – 6 Day Private Life-Changing Spiritual Yoga & Meditation
- Price: From $8,358
- Location: Patnem Beach, Goa
If you’re looking for something truly special, then you may wish to consider this luxurious Goa yoga retreat!
As far as accommodation is concerned, you’ll have a choice between an upscale Bali-style bungalow at Turtle Hill. Both options place you smack dab on Patnem Beach.
Classes include Dynamic and General yoga on the beach, Reiki healing, meditation classes, tantric therapy, and more. Best of all, the program is fully customizable. Vegan and vegetarian meals are provided.
Yoga Retreat in Goa for Backpackers – 3-Day Yoga Holiday at the Beach
- Price: From $218
- Location: Canacona, South Goa
Backpackers, rejoice!
Boasting a spectacular setting on the Goan backwaters, this affordable, 3-day retreat operates on a bed and breakfast basis, treating you to a scrumptious meal every morning. Yoga styles include Restorative, Vinyasa, and Hatha for all levels.
You’ll have a choice of semi-private, double, and twin cottages where you can drift off to a good night’s rest at the end of the day.
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View on Booking.comLuxury Yoga Retreat in Goa – 15 Day Ayurveda Detox Panchakarma Retreat in Goa
- Price: From $3,004
- Location: Sernabatim Beach, Goa
If you’re looking to heal issues like disturbed sleep, chronic fatigue, and digestive issues, this 11-day retreat may be exactly what you need!
With daily meditation and Hatha yoga workshops, this retreat is ideal for all skill levels. In addition to daily classes, you’ll benefit from panchakarma, detox, weight loss treatments & rejuvenation. it’s a place to immerse yourself in your healing journey, disconnect from the world and concentrate on your wellness and inner peace.
During this retreat, you’ll stay in a charming Beach House overlooking the ocean.
Best Yoga Retreat in Goa for Budget Travelers – 3 Day Yoga Holiday at the beach in South Goa
- Price: From $216
- Location: Southern Goa
Recharging your mind and body has never been easier with this super affordable 3-day retreat right by the ocean’s edge!
Three vegetarian buffets are provided daily, with all the food prepared in Yogic style. With his retreat, you’ll learn more about various yoga practices, including Sivananda, Restorative, Hatha, General, and Ashtanga yoga. Accommodation includes a choice of shared or private cottages.
Oh, and did I mention that you’ll receive a free yoga mat?
Yoga Retreat in Goa Near the Beach – 8 Day (Flexible) Beachfront Yoga & Ayurvedic Retreat
- Price: From $1,352
- Location: Mandrem, Goa, India
Located in a soothing eco-friendly resort, this 8-day beach retreat is one of the best yoga retreats in Goa. If it’s beach-style living that you’re after, you’ll definitely be in for a treat with sunset drinks and dinner served on nearby Beach!
Classes include Rocket, Yin, Hatha, and Vinyasa yoga, with the occasional meditation and pranayama session.
In the afternoon, you can always indulge in Yin or Restorative yoga on the beach. At the end of the day, treat yourself to a meal at the on-site riverfront restaurant before retiring to your shared or private cottage.
Best Yoga Retreat in Goa for Friends – 6-Day Surf and Soul Yoga Holiday
- Price: From $986
- Location: Mandrem, Goa
One of the best yoga retreats in Goa for friends, this 6-day Surf and Soul program has everything you need for a relaxing time: sunrise Yang yoga classes, sunset Ying Yoga healing sessions, access to the resort’s pool, and plenty of surfing speckled in between!
Beginners will be glad to learn that 5 surfing lessons are provided. Full body massages are also provided to help you work out any knots or soreness.
Boasting complimentary brunch and dinner buffets, this retreat offers comfortable beachside accommodation in the resort’s tastefully decorated rooms.
Best Yoga Retreat in Goa for Beginners – 4-Day Relaxing Wellness and Yoga Retreat
- Price: From $193
- Location: South Goa
A reasonably priced retreat geared at beginners and intermediate yogis, this program offers a harmonious blend of Yoga, Naturopathy, and Ayurveda.
Designed to help you develop inner peace and mental strength, this yoga retreat is ideal for those who’d like some respite from their daily routine. You’ll enjoy daily Hatha yoga sessions, followed by de-stress and detox therapy. You’ll even have a choice of three complimentary treatments such as Swedish massage with reflexology, Ayurvedic massage with steam, and the like.
Daily vegetarian meals are provided at the retreat which is found in a 7-bedroom property.
Don’t Forget Travel Insurance
ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing.
They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.
SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!
Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.
Final Thoughts on Yoga Retreats in Goa
There’s no denying that Goa is one of the best places in the world to indulge in a program that’ll soothe your mind and body. With such an abundance of Goa yoga retreats, you’ll certainly be spoilt for choice when it comes to finding something that matches your expectations.
If you’re having trouble narrowing down your choices, I can totally vouch for the 3-Day Yoga Holiday at the Beach for daily beach yoga at a super reasonable price!
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