How I’d Backpack Southeast Asia in 2026

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• Best first countries: Thailand, Cambodia, Laos
• Best 2-week route: Bangkok – Chiang Mai – Krabi – Koh Tao
• Best 1-month route: Bangkok – South Thailand – Cambodia – Vietnam
• Best 3-month route: North Thailand – Laos – Vietnam – South Thailand
• Daily budget reality: $20-$40 USD
• Biggest first-timer mistakes: Using tuktuks in Bangkok, only going to the most touristy places, trying to do too much in too little time
• When to book ahead: In the entire region: if you plan to travel over Christmas/New Years, Chinese New Year, and Songkran in Thailand
• Biggest safety risk: Traffic/motorbikes ,  helmet + insurance > everything
• Budget killer #1: Eating Western food too frequently. It is NOT cheap (especially in Bangkok) and adds up real quick.
• Budget killer #2: Overplanning. You do not want to be too locked into an itinerary without any breathing space.
• Budget killer #3: Not getting travel insurance. And making sure you’re VERY clear on all the fine print.

Why Go Backpacking in Southeast Asia?

• Best for: First-timers / long-term / solo travel
• Not ideal for: People who hate heat/chaos/uncertainty

Backpacking Southeast Asia is wildly chaotic, punctuated by brief moments of reflection and utter calm. When I first landed in Vietnam and began my travels in the region, I got that wonderful thought of so this is what travelling is about.

The best thing about visiting Southeast Asia is that you can stick to the well-trodden path and still have a mind-blowing adventure that’s easy on logistics. There are cheap buses you can catch between countries, it’s easy to buy your own motorbike and explore yourself, plus internal flights are usually cheap too.

Conversely, it’s very easy to step off into the wilderness and have a raw, untamed adventure. Some of my best memories come from taking a side road through the jungle on the Vietnam-Laos border. I camped on the outskirts of small villages amongst unruly jungles that hadn’t seen tourists come through in 10 years. Of course, obligatory rice wine was shared each night!

Why it’s worth it

• Generally speaking, backpacking in Southeast Asia is very cheap compared to travelling to other parts of the world. I’d say this part of the world takes the cake when it comes to budget backpacking.
  
• Because the region is so cheap, you can enjoy big-ticket experiences that you might not be able to afford in other regions of the world. This could include world-class SCUBA diving in Malaysia, or a freediving course in Bali or the Philippines.
  
• Even the ‘everyday experiences’ of Southeast Asia tours are epic, though! Think about taking yoga classes in the morning and surf in the afternoons in Indonesia. What about hiking through dense jungles exploding with wildlife, raging rivers, and massive waterfalls in Laos? And you can’t forget to explore Vietnam by motorbike.

There is a reason that, despite how touristy some parts of the region get, Southeast Asia remains an incredibly special place to both first time and veteran travellers!

It’s just that bloody good.

Let us be clear about one thing: Southeast Asia has so many things to do and see that it would be impossible to see it all in one lifetime let alone in just one backpacking trip. That said, you can sure pack in a whole lot no matter what your time frame is!

Also, remember that this is a region that lives, breathes, and thrives on a certain degree of chaos. Backpacking in Southeast Asia requires one to adapt to that chaos and embrace the wonderful spontaneity that can arise here.

I don’t think that you should attempt to plan your trip to the last tuk-tuk ride. That said, having a general Southeast Asia travel itinerary in mind will help you get the most out of your trip. You don’t want to spend your time scrambling for things to do – nor do you want to pack so much into your travels that you forget to enjoy yourself.

Do you have 2 weeks? 1 month? 3 months? 6 months? No matter what your time frame is, the itineraries I have listed below have helpful travel routes for Southeast Asia to suit all schedules.

Note that each itinerary can be combined with another, done in reverse, and customized based on your interests. Sometimes it’s worth leaving off one or two sights in order to fully enjoy the others.

2 Weeks Backpacking Southeast Asia Itinerary: An Epic Getaway

When low on time, I advise sticking to smaller countries like Laos, Thailand, or Cambodia. That way the transportation distances won’t eat a big bite out of your precious backpacking time. You will certainly only be scratching the surface, but you will leave with an even more intense hunger to return!

• You could start your 2 weeks by visiting Bangkok and exploring the city for a few days. Thailand also has some spectacular temple ruins of its own at Ayathuya and Sukhothai which are close to Bangkok and well worth checking out.
  
• From Bangkok, it’s easy to travel to Chiang Mai in Northern Thailand and from Chiang Mai onwards to the mountain town of Pai in just a few hours. If the north doesn’t quite do it for you, you can always go party on the epic Thai islands in the south.
  
• Alternatively, you could fly from Bangkok into Cambodia. (There are several land borders that used to be open, but these are not open as of summer 2025). There you can go see Angkor Wat and go south to visit the tropical islands off Cambodia. While there is a party vibe on the Cambodian islands, they’re definitely more relaxed. Think swimming at night with bioluminescence and chilling all day in a hammock with just a splash of psytrance.
  
• Pro-Tip: Less is more! It’s always better for your travel experience and your sanity to get to know a place with a longer stay than moving around every day/every other day.

1-Month Travel Itinerary: Digging in Deeper

One month is a solid amount of time in Southeast Asia, and you can definitely catch some highlights of Thailand, Cambodia and Vietnam! You can even swap in Laos if you’d like while not needing to rush through every stop.

• After flying into Bangkok and getting a feel for one of Asia’s coolest cities, head south to one of these options that will sure to live up to Thai island hype:
  
  • Koh Tao (best for diving, epic beaches, and laidback social vibes)
  • Koh Phangan (famous for the monthly Full Moon Party and general nightlife, but also has stunning beaches and jungle)
  • Koh Lanta (best for chill island vibes, uncrowded beaches, and easy exploring
    
• Next, fly to Siem Reap in Cambodia to explore Angkor Wat, and then head to Phnom Penh for some very important history lessons and small-city vibes before checking out Koh Rong, which may have some of the most beautifully coloured sea water in Asia.
  
• Now it’s time to move a bit further East to Vietnam (there are buses from Phnom Penh), for some of the best food in the region and of course, the most legendary coffee. Start with two days in Ho Chi Minh, before heading to Hoi An (stay outside the town for the best vibes), Da Nang, and Hanoi. From there, you can head to Ha Giang for the legendary motorbike loop, and finish off with Ha Long Bay, though Cat Ba is significantly less touristy.

3 Months Backpacking Southeast Asia Itinerary: The Banana Pancake Trail

This backpacking itinerary takes you through the heart of what put Southeast Asia on the map. This is the juiciest of the banana pancake trail!

• I would recommend flying into Bangkok and still kicking off your Southeast Asian travel with a bang. As you head north to the likes of Chiang Mai and the hippie village of Pai where there are lots of opportunities to creep off the beaten path.

• Explore the best of what Thailand has to offer before heading to Laos. Take the slow boat from Chiang Mai to Luang Prabang. If you have time, climb Mount Phousi, because daaaaaaaamn, those views are insane! 

• Laos receives a fair amount of backpackers, however far fewer than Thailand. The main attraction to Laos is its unmatched natural beauty, kind people, and rock-bottom prices. Vang Vieng is the main backpacker playground in Laos; this is the place where you can smoke a joint and eat banana pancakes all day. Tad Lo Waterfall and Don Det are both worth the visit as well.

• Vietnam is another classic stop on this route. Soak in the majestic views and cooler temperatures of the mountains in the north before heading south. Hire a motorcycle, explore the cities, go scuba diving, or hop around the islands. Vietnam has THE best street food in all of Southeast Asia, so prepare your belly for bliss.

• Finally, travel to Cambodia and Angkor Wat en route back to Thailand’s southern beaches. Learn about Cambodia’s sobering recent history whilst exploring some of the most impressive temples and beaches in all of Southeast Asia.

• You can finish your 3-month extravaganza with a full moon party on one of Thailand’s best islands. Or you can choose to take things a bit farther afield and finish up with some beach time in Indonesia. Bali and Lombok are everyone’s faves, but I just found out that the actual best beaches in Indo are in Sulawesi!

6+ Months Backpacking Southeast Asia Itinerary: The Longterm Backpacker

You will not be the first backpacker who loved backpacking Southeast Asia so much that you spent 6 months there followed by another 6 months followed by another cheeky 6 months. The longer you spend here, the more that the region opens up beyond parties on the beach.

Go trekking in Borneo! Get your ass to Indonesia and explore a few of the thousands of remote islands there! Hit up far-flung places in the Philippines! I will always vouch for travelling off the beaten path.

• This itinerary would still have you flying into Bangkok AKA Asia’s Sin City. Backpacking Thailand is almost a rite of passage for those that backpack Southeast Asia. Now, while Thailand is crazy beautiful, you can experience a lot of Thailand’s best highlights in a month or less. 

• You can travel south to explore Cambodia and the Thai islands before crossing over into Northern Malaysia. Check out Langkawi Island before heading south. Staying in Penang is the best; it’s one of my favourite cities in Southeast Asia, with some great hikes and diving to be had around Penang National Park.

• Alternatively, you can travel to Bali or Manila from Bangkok and explore a totally new part of Southeast Asia. Philippine highlights include climbing Mt Pulag, Sagada’s Crystal Cave and Olahbinan, Kalinga Jungle, El Nido for some climbing and partying, and stay in Coron for epic scuba diving.

• If you want to dedicate a couple of months to Indonesia you won’t be disappointed. Alongside the Bali to Flores route, you can also catch a flight to Sumatra. Here, visit the orangutan sanctuary in Bukit Lawang and the stunning Lake Toba.

• Also on tap here is world-class diving at Pulau Weh. This tiny island is located at either the beginning or end of Indonesia, depending on which way you’re looking at the map.
  
• You’ll have to pass through the town of Banda Acehto to reach here, which is the only place in Indonesia that has Sharia Law in place. This definitely isn’t the place to come party while backpacking Indonesia, but the juice is worth the squeeze if you get to Pulau Weh.

Southeast Asia is the Mecca for cheap places to travel broke. Nowhere else on earth can you drink beer, find accommodation, and eat out every day easily for under $20 USD.

To give you an idea of the cost of backpacking Southeast Asia, here are some examples of shoestring travel budgets:

• $20 – $30 / day: Vietnam, Laos, Cambodia
• $25 – $35 / day: Thailand, Myanmar, Malaysia
• $30 – $40 / day: Indonesia, Philippines

As you can see, some countries in Southeast Asia are more expensive than others. For example, the cost of a trip to Thailand is not as dirt cheap as you might think, especially if you plan on just eating Western food.

Generally speaking, any of the islands you visit whilst backpacking Southeast Asia will be more expensive than the mainland. Also, Singapore kind of stands as its own thing – you can expect a much higher cost of travel there than the rest of Southeast Asia as it’s not catered to budget travellers.

Creating the right Southeast Asia budget for yourself is the key to a successful backpacking adventure. Travelling in Southeast Asia should never be super expensive. With a few budget travel hacks up your sleeve, you will save a ton of money and have the time of your life.

Daily Budget Ranges

Here is a more in-depth breakdown of what you can expect to pay on a daily basis whilst backpacking Southeast Asia…

The Big Cost Drivers

So it truly used to be possible to backpack Southeast Asia for $10 a day/ but things are certainly not that cheap anymore. It’s still one of the most affordable places in the world for Westerners but don’t go in with the wrong budget!

All of the following brings up prices:

• Season: High season is roughly December-February in Thailand/Laos/Cambodia/Myanmar/Vietnam and from June-September in Indonesia/Malaysia/The Philippines. Of course, this is when everything will be more expensive and booked out, especially around major holidays. It’s always cheaper to travel in the off season, but monsoon rains affect each country differently. Some are worth it, but others can get downright dangerous.
  
• Country choice: It’s easy to get sucked into the idea that the region all costs roughly the same, but in reality there are notable price differences between countries. Spending three months in Bali is going to cost a lot more than the same amount of time in Vietnam.
  
• Inflation: Inflation has hit the world heavy in the past few years, and that means your money just isn’t going to go as far in SEA as would have 10 years ago.
  
• More expensive airline tickets: I remember getting a one way ticket to Thailand all the way from the US for $500 when I first started backpacking. Nowadays I pay that for a 5 hour flight there. Airlines have seriously jacked up prices, especially since 2020.

But still, if you go in with a backpacker’s mindset (or even a flashpacker’s tbf) you’ll spend way less in SEA than you would living in the West.

How to Save Money in Southeast Asia in 2026

To keep your spending to an absolute minimum whilst travelling in Southeast Asia, I recommend sticking to these basic rules of budget adventuring….

• Camp: With plenty of untouched beaches, forests, stunning countryside, and far-flung jungle, Southeast Asia can be a great place to pitch a tent for the night. A solid sleep system saves you money and can help you get off of the beaten path.
• Eat street food: Southeast Asia has the BEST street food in the world. You can easily load up on just a few dollars. Night markets are iconic places to start from.
• Couchsurf: Southeast Asian locals are awesome, so get to know some! Check out Couchsurfing to make some real friendships and see a country from the perspective of locals. When using Couchsurfing, be sure to send personalized messages to your potential host – make yourself stand out!
• Haggle: Barter, negotiate, sit down for a tea, and philander hedonistically if necessary. A good haggling game is going to go a long way towards backpacking Southeast Asia on a budget.
• Hitchhike: This is just your friendly neighborhood reminder that hitchhiking is the best, and it saves you cash! But more than that, it launches you right into the thick of it and entices adventures to come out of their hidey-holes.
• Leave “The Bubble”: Staying in the tourist bubbles always gets more expensive. Remember to leave the bubble and live the local life for truly cheap Southeast Asia travel.

Southeast Asia is truly massive, it can be hard to know how to plan a backpacking trip in Southeast Asia but that’s what I’m here for.

There are 11 countries that comprise the Southeast Asian region; each one is special and also radically different in its own ways. You won’t even be eating the same food from country to country. Sure, it’s all mostly rice-based, but is it fried Nasi Goreng with an egg on top or is it laden with spicy green Thai curry?

The landscapes are even more varied with jungles, mountains, epic coastlines, and deserted islands all found in this region.

There’s something addictive to landing smack bang in the humid collection of markets, traffic, and skyrises that do crop up amongst all major Southeast Asian cities. Just visiting one or two of these countries will have you desperate to come back for more!

Thailand: Tropical Bliss Meets Foodie Heaven

• Less visited spot: Issan
• Best for: Beach lovers, foodies, a little bit of everything
• Budget vibe: Mid – it can be cheap in certain spots but things can get a bit pricey fast in Bangkok and the islands
• Don’t miss: The islands, Bangkok, Chiang Mai
• Overrated: Phuket!
• Where to base: Krabi, Chiang Mai, Bangkok

For many first timers, backpacking Thailand is the image at the forefront of their imaginations when it comes to destinations in Southeast Asia. Those white sand beaches, turquoise waters, and towering jungle peaks are sprinkled with a little hedonistic fun and low, low prices.

Finding a Thailand backpacking route is easy, as many routes are well-established and there are plenty of backpackers on the ground to grab tips from. You just never know who will suggest an epic street food vendor where you find spicy watermelon, or who will give you the heads up that certain roads have become notorious for police asking for bribes.

In addition to its natural splendour, Thailand boasts some of Southeast Asia’s most dynamic cities, especially if you are wanting to settle in somewhere as long term as a digital nomad. In fact, Thailand is rapidly becoming the digital nomad capital of the world. While being a digital nomad changes your travels, it can be incredibly rewarding – especially if you’re surrounded by a group of like-minded people.

Thailand receives more visitors annually than any other Southeast Asia nation by a long shot, so it’s not super easy to get off the beaten path. That being said, if you drive far enough north, you’ll stop seeing tourists and start seeing covert drug smuggling routes. I’m not suggesting that drug smuggling routes make the best adventure – especially for first-time backpackers – but if you happen to find work as a fresh-faced, aspiring journalist, then this country is definitely still full of stories.

There are also some lesser-known hikes nearby Chiang Pai – plus the motorbike riding around there is amazing. Just be aware of elephant experiences–the vast majority are unethical, so make sure you do your research and only visit TRUE sanctuaries like Elephant Nature Park.

What to Know Before Visiting Thailand

• Don’t miss out on… the North – this is the REAL Thailand! Sure, those Southern Islands are beautiful and full of some cheeky debauchery, but if you want to get off the beaten path then you need the jungle mountains of the north.
• You know what’s overrated… the Full Moon Party on Koh Phangan – it’s pretty sloppy here, not to mention hectic. The Eden Party is way better.
• The coolest hostel is… Get Hi Hostel in Chiang Rai is a The Broke Backpacker favourite! Especially if you’re travelling solo through Thailand, it’s a perfect place to find your tribe.
• The best food is found in… Bangkok. If you find yourself craving a cheesy pasta or fat steak you won’t be disappointed in this city! But even better (in my opinion) are the endless side alleys and markets selling incredible street food. Spicy watermelon, pad thai style noodle salads, and soups so spicy you’ll sweat out your demons… YES, please!

Vietnam – Mountains, Markets and Coffee

• Best for: Nature, culture and adventure
• Budget vibe: Cheap – you’ll be shook if you’re coming from Thailand!
• Don’t miss: The Ha Giang Loop – it’s worth the hype!
• Overrated: Hoi An Old Town – there’s some cool spots in this area but this particular attraction is insanely overcrowded and tacky if you ask me
• Where to base: Hanoi or Da Nang
• Less visited spot: Da Lat, it’s not particularly off the beaten path but not as many go here as other top Vietnam locales

Over the last few decades, Vietnam has charged to the head of the line as a top destination for backpackers. Delicious cuisine, cheap places to stay, epic ancient temples, and mind-boggling motorbike routes are just a few of the draws that make up the charm in Vietnam.

If you are wanting to explore Southeast Asia by motorbike, then Vietnam is the best place to ride. The country is long and thin, so it’s perfect for a road trip and bikes with Vietnamese plates can enter most other countries in Southeast Asia (this is pretty unique).

Vietnam has the feeling of a country that’s leapt into the future so quickly that its countryside is buffering to catch up. When exploring Hanoi, Ho Chi Minh City, or any of Vietnam’s big cities you’ll find skyscrapers and high-speed internet. There are underground music scenes and students who deal a little weed on the side to ex-pats. The streets are thick with motorbikes.

Then there’s the countryside: rolling green rice paddies, straw hats, and shacks. The mornings are long and slow, the evening is full of the sound of insects. Fields are thick with buffalo herds. And yet, both sides of Vietnam are united by their incredible food.

Pho might be the most famous noodle broth, but it’s far from the only tasty meal. Vietnam knows how to make a meal out of very little and they know how to make it taste good. Most backpackers will at some point indulge in a 3 am banh mi after a big night out and know what I mean!

What to Know Before Visiting Vietnam

• Don’t miss out on… the Ha Giang Loop by motorbike. This one of the hidden gems of Vietnam that takes you through towering jungle covered mountains on windy, delicate roads. This is not for the faint hearted or ill prepared. This is a real adventure!
• Look out for… those bamboo pipes in the north – they’re used for smoking local tobacco and hit HARD. You might risk lung cancer, but all in the name of experiencing the local way of life, right?
• The coolest hostel is… Redhouse Dalat. It’s easily one of the most beautiful hostels I’ve ever stayed in and the owner, Linh, is an absolute gem!
• The best food is found in… Hue – it’s well known for its Central Vietnamese plates. I had quite possibly the best meal of my life here (definitely top 10, anyway). In a back alley, crammed into plastic chair far too small for me, I sampled the legendary Bun Bo Hue… I never knew noodles and broth would make me want to become a foodie.

Laos – Mekong Mornings and Epic Waterfalls

• Best for: Slow travel, nature, value
• Budget vibe: Very Cheap – possibly even more so than Vietnam
• Don’t miss: Don Det – a series of river islands that will somewhat make up for Laos’ lack of sea
• Overrated: Vientiane – there’s just not a lot going on
• Where to base: Luang Prabang – deff the best spot if you’re working online!
• Less visited spot: Phongsaly Province – there’s a whole lot of magic in those hills

Laos is truly a special country in Southeast Asia and one that has managed to retain its easy-going identity in the era of mass tourism. Wild jungles, river deltas, smiling locals, and amazing treks make Laos the backpacking paradise that it is.

Places in northern Laos, like the areas in and around Luang Prabang, experience cooler temperatures in the mountains and rainforest. The south is more of the agricultural heart of the country.

Each area holds a lot to explore for backpackers. Laos is the perfect country for backpackers wanting to experience Southeast Asia within a short time frame as you can get in a bit of all climates, different cultures, and party vibes.

One can easily see the highlights and experience the country off the beaten path in 2 weeks to a month. Take it easy though. Laos is a country that is not to be rushed through. Plus, going slow means you might just end up on the 420-friendly river island–Don Det–just like I did!

You will see when you get your boots on the ground that nothing happens quickly in Laos anyway… This is a land of chill.

What to Know Before Visiting Laos

• Don’t miss out on… the mountains around Vang Vieng. Lots of people neglect exploring these in favor of tubing the river. The river party scene in Vang Vieng is diminishing anyways.
• You know what’s overrated… Luang Prabang. In recent years, it’s become very touristy and a bit disingenuous. The nearby waterfalls are still cool though.
• The coolest hostel is… Vang Vieng Chill House. It encompasses all the things I love most about hostels: chilling and good vibes. It gets a little noisy sometimes but it’s a great place to meet people.
• The best food is found… on the streets! The street food in Laos is absolutely top-notch.

Cambodia – Temple Run and a Wild West Feel

• Best for: Ancient temples, beach lovers and history lovers
• Budget vibe: Very budget friendly – but perhaps not quite as cheap as Vietnam and Laos
• Don’t miss: Angkor Wat – it’s iconic for a reason!
• Overrated: Sihanoukville – this place used to be a chill backpacker heaven but now it’s a VERY shady and partially empty city
• Where to base: Siem Reap and Kampot are perfect for long stays, especially if you’re working online
• Less visited spot: Kampong Cham – a chill riverside with an authentic feel

The temples at Angkor Wat are an obvious draw for those backpacking Cambodia and are truly impressive. Cambodia is a country rich in culture, beautiful beaches and islands, the Mekong River Delta, and bustling markets.

The nation of Cambodia is a country still pulling out of an extremely dark, recent past. A staggering 1.5 – 3 million people were killed by the Khmer Rouge, led by tyrant Pol Pot. It happened only 35 – 40 years ago and is still very fresh and raw to the Cambodian people.

Despite the tragic history, the local Khmer people are some of the kindest humans in the world. The country is still recuperating, rebuilding, and moving forward, however, corruption is hindering its rehabilitation.

There is a strange energy in the air in Phnom Penh sometimes. It can be quite tense and stifling amongst the humidity. It’s as if everyone is waiting for the other shoe to drop and for chaos to return.

This is a country that makes you think about how lucky you were to be born into a country of peace. And I think that it’s important amongst the wild nights partying in Cambodia that you pause and really learn something from the lands you’re travelling in.

Cambodia is one of my favourite Southeast Asian destinations to travel to; I loved it so much that I ended up overstaying my visa. From the awesome hostels, cheap prices, and epic off-the-beaten-track travels, Cambodia seriously has it all. See it for yourself and you’ll fall in love too.

What to Know Before Visiting Cambodia

• Don’t miss out on… the Killing Fields and Tuol Sleng. One of the most sobering places in Southeast Asia and a refreshing change of pace.
• Keep an eye out for… temples other than Angkor Wat. Cambodia is full of Khmer ruins, like Koh Ker. You can spend days getting lost in the ruins of an empire past.
• The coolest hostel is… Yellow Star Hostel. It’s the kind of place you extend your stay for as long as your Cambodia itinerary allows.
• The best food is found in… the outdoor food market in Siem Reap. Most of the backpacker accommodation is conveniently located around here so it’s simply a matter of walking down and gorging yourself silly!

Myanmar – Southeast Asia At It’s Best

• Best for: Raw experiences, the best temples in Asia, and incredible people
• Budget vibe: Extremely budget friendly, it’s currently the cheapest place to travel in the region
• Don’t miss: Kalaw for the best Tofu Nway (my FAVE dish) in the country
• Overrated: No where! There wasn’t a single place I’d wished I’d skipped
• Where to base: Yangon or Ngwe Saung for a beach vibe.
• Less visited spot: 8000 Buddha Caves in Pindaya. It’s truly one of the most incredible things I’ve ever seen anywhere in the world.

Oh, Myanmar. For a few years between roughly 2011 and 2019, backpacking in Myanmar really took off as the country instituted democratic reforms and started to open up to the world. There was even a fear that in opening up to the world too quickly, Myanmar would lose some of its authenticity and charm.

I want to stress that I love Myanmar. I love the country and I love the people. I travelled there through some of the remote Northern regions. I caught the dilapidated trains, hitchhiked with monks, and even publically pooped my pants on a public bus after some dodgy food.

The temples are second to none, the food is cheap and delicious, and the countryside is beautiful.

But, the seeds of what has happened to Myanmar had been sown many years before. You can trace the military take over and crackdown back to the consequences of British rule back in Imperial times. There was a lot of tension during the decolonial period too with the government shirking a lot of international aid and joining any international forums.

This isolationism was intensified with the first military coup of the 1960s. This was the same military that was loosening the reigns during the 2010s that allowed a few of us to explore what truly is one of my favourite countries on the planet.

The tensions with the various ethnic groups on the borders never went away though. And neither did the military. As of early 2021, Aung San Suu Kyi (the former democratic leader) has been imprisoned and political dissenters shot and jailed as the military clamps down on control again.

In the years that have followed, the situation has stabilized a bit and Samantha, one of our editors, had an amazing time backpacking around in March 2025. Most of the major tourist spots are open, and locals really want tourists. So don’t write it off completely, but make sure you seek out the latest on the ground updates in Facebook groups.

What to Know Before Visiting Myanmar

• Don’t miss out on… Bagan. There are touristy spots in Bagan, however, the scope of the area is immense. Riding an e-bike to a secret place and setting up for sunset is the way to go. There are so many side roads and off the beaten path ruins here that you’ll find something special.
• You know what’s overrated… As of 2026, nothing. You’ll likely be the only tourist in an entire site. We were completely alone in Inle Lake, though it did get touristy pre-2021.
• The coolest hostel is… Ostello Bello. These guys are a solidly run hostel chain that will have your back and provide a place of comfort while travelling Myanmar.
• The best food is found in… Mandalay. I actually love staying in Mandalay, and the aromas drifting from the nighttime street food market is a big reason why! It’s a big city so there’s a lot

Malaysia – Modern Cities, Jungles, and Less-Visited Islands

• Best for: Food diversity, modern-meets-wild, easy travel
• Budget vibe: Budget to Mid in KL, but great value
• Don’t miss: Georgetown, Langkawi, Bantu Caves
• Overrated: Extremely rushed Borneo wildlife tours — better to stay longer for a real experience
• Where to base: Kuala Lumpur and Georgetown are your best choices
• Less visited spot: Ipoh – such an underated food scene

I absolutely LOVE backpacking in Malaysia. Somehow, Malaysia has managed to stay below the radar of many travellers on the Southeast Asia backpacking circuit. To write off Malaysia as uninteresting would be a mistake: Malaysia should be your next backpacking destination!

For one, I found Malaysia to have some of the lowest prices in all of Southeast Asia. The country is extremely clean, the roads are in great shape, and the people speak decent English. Malaysia is also a majority Muslim country, which I found to be an interesting contrast to the Buddhist majorities of the countries to the north.

Tioman Island is one of Southeast Asia’s best-kept secrets. Getting your PADI open water certificate is cheaper on Tioman than anywhere in Thailand. Also, diving is better – in my opinion. The coral reefs are not experiencing the same level of bleaching as they are in Thailand. I saw plenty of turtles, sharks, and more vibrant reef systems generally.

Malaysia is also home to one of the world’s oldest rainforests at Taman Negara. So alongside some of the most vibrant and developed cities in Asia are some of Asia’s most wild and unruly jungles! And, if that wasn’t enough, Malaysian food is seriously delicious.

Then there is Malaysian Borneo. Parts of Borneo are surprisingly well developed. That said, there are giant swaths of the island that are still wild and teaming with rhinoceros, orangutans, and other rare wildlife. The trekking here is of the old school, beat your way through the jungle variety! Malaysia has incredible adventure opportunities for those willing to get well off the beaten path!

Oh, and if you’re looking for something different, then check out the Airbnb’s in Brunei, another little country on Borneo you can check out whilst visiting Malaysia.

What to Know Before Visiting Malaysia

• Don’t miss out on… Borneo. It’s such an overlooked destination but there’s so much cool stuff going on here. Get a tattoo in Kuching!
• Look out for… hidden speakeasies in Kuala Lumpur’s Chinatown. They’re VERY well disguised, and absolutely worth it! Being an Islamic country, it’s harder to get alcohol here but where there’s a will there’s a way.
• The coolest hostel is… Best Attitude Hostel Cenang. This hostel has great social events running all the time – even if the karaoke makes me cringe!
• The best food is found in… Penang. Whilst ALL the food in Malaysia is good, Penang takes top honors. Seriously, those soups had me in a proper food coma.

Singapore – Futuristic Skyline and Epic Gardens

• Best for: City vibes, food, and effortless travel
• Budget vibe: Pricey – undoubtedly the most expensive country in Southeast Asia
• Don’t miss: Gardens by the Bay and the hawker centres
• Overrated: Paying for the Marina Bay Sands infinity pool unless you’re staying there!
• Where to base: Chinatown or Bugis
• Less visited spot: Pulau Ubin – a rustic nearby island with bicycle trails

Singapore is the smallest country to make our list. This tropical island city-state nation might be a blip on the map, but it is a regional economic and cultural powerhouse.

Backpacking Singapore has the reputation of being an expensive place to visit in Southeast Asia. Whilst Singapore is certainly more expensive when compared to its relatively cheap neighbours, there is still plenty to do for backpackers on a budget.

Some of the best street food in the world can be found amongst the food stalls of various markets. Singapore is a multi-cultural melting pot, so it is possible to taste the influences of many different cultures in a single dish. Rub elbows with locals and chow down on some epically delicious cheap eats.

Visit Chinatown, explore Arab Street, and be sure to grab a curry in Little India. Just based on the neighbourhood names alone, you can gather that many ethnic groups are represented across this city-country.

If you are visiting Singapore for longer, be sure to check out the nature reserves surrounding the city. Few people realize that just outside of Singapore’s urban centres there are some great day hikes to be had in the surrounding jungle. There’s also plenty of local life to be experienced beyond the neon landscape.

It’s wildly different to other countries within the region, and yet there are glimmers of something similar. You’re sure to love it!

What to Know Before Visiting Singapore

• Don’t miss out on… the hawker centres (cafeterias). When you’re in Singapore, you EAT. The food is incredible.
• You know what’s overrated… Sentosa Island – it’s just Disney World with a fake beach. And you know what’s worse than hoardes of people? Paying to be around hoardes of people.
• The coolest hostel is… The Bohemian. This colourful little corner of Singapore makes my heart sing… apore.
• The best food is found in…Maxwell Food Centre. This is the most famous hawker centre in Singapore. In fact, the world’s cheapest Michelin-star restaurant is here! But aside from that, there are countless delicious options. There’s little wonder I ended up a couple of kilos heavier after backpacking in Singapore!

Indonesia – Volcanoes, Islands and Rich Culture

• Best for: Epic islands, volcanoes and waterfalls
• Budget vibe: Very affordable outside of Bali and South Lombok
• Don’t miss: Bali, Lombok, Komodo Island National Park
• Overrated: Mount Bromo jeep tours, there’s way better volcanoes in the country
• Where to base: Uluwatu, Kuta Lombok, Labuan Bajo
• Less visited spot: Sulawesi, a massive island that’s a million times better than Bali!

As a vast archipelago nation composed of over 17,000 islands, Indonesia is one of the most fascinating countries in the world. The country is so big and so spread out that exploring it can feel overwhelming.

Backpacking Indonesia is an adventure like no other. For starters, you can climb active volcanoes, encounter orangutans in the jungle, visit ancient temples, and enjoy spectacular diving.

All along the way, you’ll be welcomed in by some of the most friendly people out there while you enjoy the varied and delicious cuisine. Best of all, you can easily backpack Indonesia on a budget.

Bali is definitely the backpacker magnet of Indonesia and for good reason. Along with a blossoming digital nomad scene and tons of epic places to see, Bali is also surf and party central. If you are wanting to become a yoga teacher, there are countless programs being offered all across the island.

It’s worth staying in Bali for some time, but be sure to visit some of the other islands as well. Though fun, I would argue that Bali is not at all what the rest of Indonesia feels like. The country is jam-packed with off the beaten path exploration potential.

17,000 islands bro! Get yourself out there and explore some of them and you will quickly fall in love with this massive island nation. Because the real Indonesia is well outside of Bali.

The streets of Jakarta are a hot mess of traffic and street food contrasted with towering skyscrapers. The outer islands are deserted. There are jungles and villages as much as there are modern cities.

What to Know Before Visiting Indonesia

• Don’t miss out on… island hopping. Backpacking Nusa Penida, Derawan, Sulawesi, the Kai Islands, Mentawai; these are some of the best, but there are many more to see.
• You know what’s overrated… Kuta, Bali. Avoid it like the plague. Drunk Australians and piles of garbage. Plus, the tourists have made many of the locals suspicious of travellers. Not a vibe.
• The coolest hostel is… Tribal Hostel. Super cool, open and tropical, you won’t find a better place to stay than Tribal. In the quiet area of Pererenan Bali, and with a huge coworking space, Tribal has it all!
• The best food is found in… Jakarta. This city takes satay to a whole new level. Stay in Jakarta to try as many satay sticks as possible – and Nasi Goreng, of course.

Is this the Best Hostel in South East Asia?

Tribal Hostel – Bali’s first purpose-built co-working hostel and perhaps the greatest hostel in the world!

An ideal hub for Digital Nomads and backpackers, this very special hostel is now finally open…

Come on down and enjoy amazing coffee, high-speed wifi and a game of pool?

The Philippines – Warm Island Life

• Best for: Island hopping, turquoise water, dramatic beaches
• Budget vibe: Mid-range Southeast Asia — cheaper than Singapore, similar to Indonesia
• Don’t miss: El Nido, Bohol, Siargao
• Overrated: Boracay, it’s a hot mess!
• Where to base: Siargao, Siquijor
• Less visited spot: Malapascua, for thresher shark diving.

Cheap beer, beautiful beaches, adrenaline-pumping activities, and some of the most friendly, genuine, people in all of Asia; the Philippines truly captured my heart. I made some incredible friends in the Philippines and I have to say, it is one of the easiest countries in the world to travel around as the locals are so friendly.

Getting around the Philippines as a backpacker and finding a sweet and cheap place to stay (and a sweet and cheap thing to eat) is breezy.

There are thousands of islands to choose from. This translates into EPIC scuba diving, a great place to learn to snorkel and to go fishing. If you have never learned to spearfish, you should absolutely give it a go. Spearfishing doesn’t get much better than in the Philippines where the visibility is insanely good!

Pro Tip: If you wanna go diving in Panglao, be sure to hit up Alex — he’s a LEGEND and really knows his stuff… both under AND above water. Just reach out via WhatsApp and let him know I sent you: +44 7812 648968.

If you love trekking like me, then you will be pleased to find some epic hiking opportunities in the Philippines. Caves, rivers, mountains, you name it, one can find all the outdoor playgrounds here. There are heaps of adventure opportunities in The Philippines if you’re equipped for the job!

There are endless trekking options in the Philippines: remote hill hikes and active volcanoes, gentle strolls, and multi-day backpacking trips. Some popular treks include Cordillera and its rice terraces and trekking Mt. Pulag.

Not too far from here you can reach Sagada (and my saucy Sagada travel guide) and hike in the hills. Bohol and the Chocolate Hills are a great place to trek as well. The Philippines is home to 25 active volcanoes that can be climbed to the summit!

If you’re a fan of a party then you’re in the right place as festivals in The Philippines are some of the most lively events you can experience as a traveler, and a wonderful way to immerse yourself in the culture of such a diverse country.

What to Know Before Visiting the Philippines

• Don’t miss out on… El Nido. It’s utter paradise, the stuff of dreams and legends. Stay here forever if you can.
• Look out for… crowds at Baguio. It’s becoming one of the most popular places in The Philippines; let’s hope it doesn’t become TOO popular. There are some great Airbnb’s in Baguio though.
• The coolest hostel is… Mad Monkey Hostel Siargo. The MM chain is somewhat legendary – but this one is my favourite.
• The best food is found in…hard to say, really – there’s just so much diversity when it comes to Filipino food. Suckling pig in Cebu, empanadas in Ilocos, bulalo in Tagaytay; nothing really beats adobo made by a local grandma though.

Getting Off the Beaten Path in Southeast Asia

Once you have your boots on the ground, the Southeast Asia backpackers circuit will be as obvious as the stars in the night sky. Backpackers generally don’t venture too far off of the so-called Banana Pancake trail.

That said, if you are a keen and adventurous type, there are many parts of Southeast Asia that are untouched by backpackers to this day.

Many regions are very wild and make for endless exploration opportunities. Right now, some of the best countries to get really off the beaten path are:

• Timor Leste
• Papua New Guinea
• Brunei

All are infrequently visited, but the first two have a bit of everything while Brunei is closer to Singapore.

Additionally, there are islands in Southeast Asia (think Indonesia) that are so damned remote, few westerners have ever been to them.

For starters, I’d suggest trekking in Borneo or taking a long motorbike excursion to the Vietnam-China border. These are two wildly different types of adventure, but they hint at the wild times you can forge for yourself if you avoid other tourists like the plague.

Not in This Guide, but Worth It

Whether you are heading home or carrying on travelling, budget international flights are your best bet. Bangkok or Kuala Lumpur is where you will find the lowest prices.

India and South Asia may beckon the vagabond to continue their travels. Or, Australia and New Zealand might get the backpacker to settle down in a sense and get a backpacking job.

Many backpackers pop over to Australia or New Zealand for 6 months to a year on a working holiday visa, make some cash, and come right back to Southeast Asia for their second round of backpacking escapades.

• Backpacking Australia
• Backpacking China
• Backpacking Japan
• Backpacking South Korea
• Backpacking India

Southeast Asia is an adventure playground. It is a backpacker paradise and a place teeming with awesome budget adventures. There will certainly never be a day where you are bored for lack of things to do in Southeast Asia. Let’s dive in and take a look at some of the radical adventures that await you in Southeast Asia…

1. Go Trekking

There is some great jungle trekking in Northern Thailand, Malaysia, Laos, Vietnam… Hell, in every country in Southeast Asia, really! If you choose to go trekking make sure to go on a multi-day hike. Personally, I prefer trekking in Laos, and I had an epic experience in Myanmar back when it was safe to travel through.

I would love to explore more of the remote corners of Indonesia and Borneo too – the options to go jungle trekking in Southeast Asia are really limitless!

2. Explore the underwater world

Many backpackers fall in love with the underwater world of Southeast Asia. Thailand, Malaysia, and Indonesia offer incredible diving opportunities in crystal clear waters with abundant marine life and plenty of wrecks for the underwater adventurer. The cheapest place to get your PADI is the island of Kao Tao in Thailand and the islands in Malaysia.

If you’re not up to learning to dive, you can always learn to snorkel too. With the affordable prices of Asia combined with the excellent visibility, you can’t really go wrong!

3. Ride a motorcycle in Southeast Asia

Perhaps there is no better way to explore a country than by motorbike. You’re truly free to design your own itinerary and take every side alley that takes your fancy.

Plus, you become part of the landscape when you’re riding. There aren’t windows of a bus separating you from the buffalo or the mountain.

But there also isn’t much of anything to protect you if you fall off. So I’d suggest wearing proper riding gear and having insurance. That way, you’re free to enjoy the jungle roads, the epic peaks, and the offbeat camping destinations that Southeast Asia has to offer with some peace of mind.

4. Learn To Cook

Love the hell out of Southeast Asian cuisine? Me too!

Taking a cooking class whilst visiting a Southeast Asian country will supercharge your cooking skills. You will be preparing delicious meals for years down the line that remind you of the good ol’ days backpacking Southeast Asia.

Each country is full of such diverse dishes, too. You could pick up a nasi goreng recipe down in Indonesia which would stand completely apart from a classic Thai green curry, or a delectable set of Vietnamese rice paper rolls.

5. Chase Waterfalls

Don’t go chasing waterfalls… What nonsense! In every country in Southeast Asia, you will stumble upon waterfalls, epic waterfalls. Each will be more impressive than the last and will have you dreaming of turquoise waters for years to come.

6. Go Caving

Southeast Asia is home to some truly impressive cave systems. If you have the chance, you must explore some of them!

There is the world’s largest cave in Vietnam, but many of the smaller caves throughout the region are equally as epic and more accessible. Over in the Phillippines, you can even try your hand at cave diving – that shit’s UNREAL!

7. It’s Street Food O’Clock

Love trying new things? There is something delicious, tasty, and bizarre to put in your mouth around every turn.

I hope the words“no, I don’t think I want to try that” never come out of your mouth. You will find street food that makes you cry tears of joy. There will be times when your entire mouth becomes a burning pit of hell. And there will be magical moments where it’s a bit of both.

Each country brings something unique to the table for you to sink your teeth into – literally. So you’ve got no choice but to start munching your way through street carts!

(Exceptions are granted only if the food in question is an endangered or protected animal.)

8. Go climbing

Southeast Asia is full of karst mountains, which rise like pillars and towers from the ground. For the casual tourist, these spires make great photos. For climbers though, these are the stuff of dreams.

Visit Railay, Cat Ba, and Kuala Lumpur for some grade-A routes.

9. Island hopping

The Philippines has over 7,100 islands; Indonesia has 17,000. Combine these with all the other random islands scattered throughout Southeast Asia and you have a shit ton of islands to live out your Robinson Crusoe adventures. Better get started now – it’s going to take a while to visit them all.

If you get really addicted to island life, you may want to try boat life. That way you can perpetually traverse the best of Southeast Asia’s islands and beyond…

10. Get off the beaten path!

There are so many incredible places to travel throughout the region, but so many backpackers choose to go to the same overcrowded places. While some spots are famous for a reason, I’ll be the first to tell you that my most magical memories on the road have never occurred in a tourist trap.

The most common place to stay while backpacking Southeast Asia is, of course, hostels. They’re cheap, ubiquitous, and can be a helluva a lot of fun.

Never stayed in a hostel before? You’re in luck! Southeast Asia is the best place to learn how to live the hostel life.

How to Pick a Great Hostel

Southeast Asia has some of the most well-known and well-regarded hostels in the world, which would impress even the most seasoned backpacker. There’s a real mix of cheap places to stay, too.

There are the classic party hubs where to beer never stops flowing. But there are some really chill places where it’s more likely that everyone is sitting around smoking a joint while swapping travel stories.

Some things to look for:

• How are reviews?
• Are you picking the right hostel for your travel style?
• How’s the location? Transportation costs can add up if it’s far from main attractions!

If you’re going to be hitting the Banana Pancake Trail hard and for several months, you’ll want to pack the right stuff with you. We all know that guy who steals towels from hostels and takes them wherever he goes; don’t be that guy.

Whilst it’s easier to find hostels in the well-trafficked parts of Southeast Asia, there are some real gems just slightly off the beaten path. One of the best hostels I ever stayed in was in the middle of nowhere Northern Vietnam.

As is always the case, camping would be the ultimate way to save cash while backpacking. Just make sure you take a good tent with you and do your best to check your site – there are some really dangerous snakes and crazy, heavy rain out there in the remote, jungle areas.

Backpacking and Hotels, Is it Viable?

Absolutely! There tons of affordable hotels for those that need a bit more peace and quiet. Even in Thailand where prices can get higher, I’ve still found clean spots with private rooms + attached bathrooms for as low as $11/night!

When Airbnb is Worth It (And When It Isn’t)

There is really never a need to stay in a hotel while backpacking Southeast Asia. If you need a private space, book an airbnb or find a local guesthouse instead. Because it’s Asia, it won’t be very expensive and might be just what you need to recharge yourself.

Due to the great distances involved when we are talking about ALL of Southeast Asia, the weather can really vary.

The peak tourist season in Thailand, Laos, Cambodia, and Vietnam is from November to February when the weather is beautiful across the region, but there’s a high chance you’ll run into a ton of tourists. The really popular guesthouses fill up fast.

The local people are a really friendly bunch and keen to help so if you have any problems don’t be afraid to ask for directions from the locals. It is best to avoid northern areas of Thailand from February to April as the burning season starts and mountains will slowly be covered in smoke.

When we are talking about Indonesia for example, keep in mind that Indonesia is WAY farther south and nearer to the equator. The weather in Indonesia can be loosely applied to Malaysia as well.

Generally speaking, there are 2 seasons in Indonesia – the dry season and the rainy season. In most parts of the country, the dry season lasts from May to September. Of course, this is also the most popular time to visit.

Consider visiting in either May or September if you want to try and avoid the massive summer crowd, especially in Bali. This way you can find cheaper accommodation which is difficult to find during peak season.

Most of the rain in Indonesia falls from October to April, with some regional variations. Those looking to do some serious trekking or diving may want to try and plan a trip in the dry season. There’s no need to let a little rain spoil your trip, though. Rain usually comes in quick downpours so just take a solid rain jacket; you’ll still get to enjoy several hours of sunlight.

You also want to take holidays and festivals into consideration as these can seriously jack up both prices and demand. These are some of the main ones you’ll want to be cautious of:

• Christmas
• New Year’s
• Chinese New Year
• Tet (Vietnam)
• Songkran (Thailand)
• Eid (Malaysia and Indonesia)

Is Southeast Asia Safe? This is easily one of the most common questions I’m asked.

Every country on earth has a certain degree of crime and the associated shitty people. Southeast Asia is no different. Though violent attacks on backpackers are extremely rare, they can happen.

Pickpockets + Theft Prevention

A common problem in Southeast Asian cities is the motorcycle bag snatch. Two dudes roll up on a motorbike and grab your purse or day bag and they ride off into the night (or day). I have heard reports of this gig being particularly rampant in the touristic areas of Phnom Penh.

Keep an eye on your stuff, especially when you are in the big cities and crowded bus stations. Be smart hiding your valuables and money when travelling and things will be chill. In general, Southeast Asia is one of the safest places in the world to go backpacking, so fear not!

If ever you run into the very rare hold-up situation, give them what they want and don’t resist. Your iPhone and wallet are never worth dying over, ever!

Traffic Safety

Wear a helmet when you hop on a motorbike in Asia. Despite being an experienced driver, I’ve had a total of 3 crashes in Southeast Asia over the last 10 years. On the one occasion, I wasn’t wearing a helmet, I split my head open and had to go to the hospital. Your mum doesn’t want to get the call about your insides being on the outside…

To stay safe, every backpacker should follow the common-sense rules of safe backpacking.  In general, being out late, drunk, and alone is a recipe for trouble anywhere in the world.

Common Scams (Stations, Tourist Zones)

Scams in Southeast Asia certainly aren’t as bad as what you’ll find in India, but they certainly do exist. Here’s a few to watch out for:

• Taxis and tuktuks – Drivers may “forget” to turn on the metre, intentionally lengthen the ride, or give insanely high rates especially in tourist traps. Tuktuks in Thailand especially tend to be scammy as they’re not the local way to get around.
• Motorbike rental damage – Renters will act like you damaged the bike by utilizing old scratches or spots. Before getting on any bike, ALWAYS take a ton of pictures and videos of the exterior.
• Currency short changes – Always count any money you exchange, or any change you receive before heading out!

Nightlife Safety and Drug Policy

There’s a reason that those seeking something a little hedonistic oftentimes get stuck in Southeast Asia… You can buy ketamine from certain pharmacies and the acid seems to be ubiquitous amongst travellers. Many Southeast Asian countries have very harsh drug penalty laws though, and even without harsh laws, there are some truly crippling fines dished out.

Drugs on the road is pretty much a guaranteed experience – and in Southeast Asia more so than ever. Weed is fully legal in Thailand, and you can also find magic mushroom shakes both in the Land of Smiiles and Cambodia. There are the strong and freely available prescription meds too.

Plus, doobies are a staple of almost every hostel. So, if you’re gonna do the good stuff, then stay hydrated and watch out for ya mates!

What seems to go hand in hand with travelling even more so than drugs? Why, love and sex of course! But we don’t like to have frank and honest discussions about sex on the road out of fear we’ll be too judgemental – or not judgmental enough.

Love On The Road

At the end of the day, love and sex will on the road is inevitable so we might as well have a conversation about it.

Remember that free love is about love as much as it is about sex. And I’d be dancing around the elephant in the room if I didn’t talk about how easy it is to engage with sex tourism in Asia.

Regardless of your beliefs and thoughts on prostitution, remember this is another person with thoughts, feelings, and a life outside of the sex industry too. You are not superior to these people; you just happen to be from a more privileged background.

Go to Asia and have the time of your life, do the things you’ve dreamed of – but be respectful along the way. Travelling the world makes you an ambassador for your country, which is awesome. We can make a positive impact on people when we travel and get rid of any ugly stereotypes that may be associated with our countries…

Solo Travel Notes

Southeast Asia is a safe and welcoming part of the world to embark on a solo female travel adventure, but that doesn’t mean you should let your guard down. Men in Southeast Asia tend to be quite respectful and lowkey, but of course the region isn’t a monolith and anything can happen anywhere.

But if you follow typical travel safety tips, all should be A-OK.

LGBTQ+ travellers have long found Thailand especially safe and accepting, and as of 2025 it’s now the first country in the region to legalize gay marriage. The rest of the region sees many queer backpackers, just be cautious of PDA in more conservative countries or areas.

Travel Insurance for Southeast Asia

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing.

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

As I said before Bangkok and Kuala Lumpur are Southeast Asia’s two main international hubs. Most backpackers start their journeys visiting and staying in Kuala Lumpur or Bangkok for a spell. Budget flights throughout the region will almost certainly have you passing through one of those airports.

Cheapest Entry Strategies

If you are looking to do the classic Southeast Asia Loop or the Banana Pancake Trail, then starting off by staying in Bangkok is the obvious choice. Flights into Vietnam through Hanoi and Ho Chi Minh City are getting increasingly cheaper as well, so keep an eye out if the prices keep falling.

Land borders are your best bet for a full on trip, just be aware that all crossings between Thailand and Cambodia are currently closed, along with Myanmar (except for Ranong-Kawthuong).

Visas and Entry Requirements for Southeast Asian Countries

The biggest headache of travelling is getting a visa organised! The rules are subject to change at a moment’s notice and you never know what the land border will actually be like. All I can say is do your research, (politely) refuse to pay bribes that you don’t have to, and get organised in advance.

Luckily, most Southeast Asian countries have pretty straightforward visa requirements and visa exemptions for many nationalities. Tourism is their bread and butter after all.

The most popular and rewarding way of independent travel in Southeast Asia is to rent or buy a motorbike. It also helps if you can rent for longer periods of time. Most shops in Bali charge around $5 a day for a motorbike, but I was able to rent one for only $50 a month!

With a full tank of gas costing only around $1, you can cover a lot of ground without burning a hole in your wallet if you’ve got a long-term motorbike rental. Pair this with a proper motorcycle tent, and you’ll hardly ever spend a dime!

Hitchhiking in Southeast Asia

Hitchhiking should not prove to be too difficult and in some countries, it is fairly easy to get picked up. You have to be persistent and make sure the locals understand where you need to go or you will end up getting dropped at a bus station.

Some locals decide to turn their car into a taxi cab the minute they spot a foreigner on the highway. I would never assume that the ride is free initially. Always ask to avoid having an awkward scenario in which the driver who picked you up is demanding an unexpected fee.

Due to the large number of backpackers riding motorbikes across Southeast Asia, it is possible to score a ride with some fellow travellers. Generally, hitchhiking in Southeast Asia is safe, though you still have to be smart and use good judgment.

Boat Travel

You’ll most likely travel by boat in one way or another while backpacking SEA. From short rides to Thai islands to the famous day-long slow boat to/from Laos, Southeast Asia is rife with sea transportation.

It’s key to understand that not all of these companies are made equal though and it pays to choose the safest option. Every year there are viral videos of tourists and luggage floating in the seas.

Here are two personal boat companies I’ve used and found to be solid:

• Boonsiri (Thailand)
• Buva Ferry (Cambodia)
• Eka Jaya (Indonesia)
• Cat Ba Ventures (Vietnam)

Working in Southeast Asia is certainly popular – though not especially lucrative. Scoring a gig as an ex-pat of some kind is always great, but most backpackers won’t fall into that category.

Work Basics

Since work visas are sometimes difficult to get, a lot of the work ends up being done under the table. Though Thailand’s changed the game a bit with their 2024 intro of the Destination Thailand Visa (DTV), which is aimed at digital nomads and a few “soft power” activities.

That’s not to say it’s all dodgy run businesses, of course. There are a surprising amount of opportunities for backpackers to find work in Asia, but don’t expect to make a lot of money. You’re here for the lifestyle and experience, not the cash.

Popular jobs include dive instructor, English teacher, or some kind of hospitality. How easy it is to get a job will depend on the country. But a more popular way of making money while on the road in Asia is to work as a freelancer or digital nomad – this is where Asia truly shines.

The Digital Nomad Scene in Southeast Asia

Southeast Asia is THE most popular place for digital nomads to base themselves (based on recent digital nomad stats). Places like Chiang Mai, Bangkok, and Bali are thriving nomad hubs that attract people from all over the world. Kuala Lumpur and many large Vietnamese cities are quickly following suit.

If you’re a digital nomad or someone who wants to give the lifestyle a try, you can’t go wrong living in Southeast Asia. The cost of living is very low, internet is ubiquitous and reliable, and expat communities are strong. Plus, the locals are amazing and the food is next level!

Teaching English in Southeast Asia

For another way of living or extending your trip to Southeast Asia, people have been teaching English abroad for a long time. Though you won’t always need one, having a TEFL certificate will increase your chances of scoring a gig.

We suggest using MyTEFL to get accredited. Broke Backpacker readers get a 50% discount on TEFL courses with MyTEFL (simply enter the code PACK50).

I think that working as an English teacher does give you a deeper appreciation of the country that you’re travelling in. You spend time fostering connections to a place and you are, ultimately, teaching people a skill that will carry them far in life.

Volunteering in Southeast Asia

Volunteering abroad is an amazing way to experience a culture whilst helping your host community. There are plenty of different volunteer projects in Southeast Asia including teaching, construction, agriculture, and pretty much anything.

There are so many different volunteer opportunities in Southeast Asia to suit any skill set. You could support communities doing social work in Vietnam, help out on farms in Thailand, teach English in Cambodia, or volunteer in a hostel in Laos.

Other opportunities include bartending, doing community work, and web development. Short-term volunteers should apply for a tourist visa before arriving, but you’ll need the appropriate permits to stay longer depending on what country you’re in. 

Volunteer programs run through reputable work exchange programs like Worldpackers are great places to start looking for volunteer work – but it doesn’t cover you for everything. Always tread with extra caution, especially if you’re working with kids or animals.

If you’ve been out of the region for awhile, you may be surprised at how things (beyond prices) have changed. Thailand is now heavily cracking down on visa runs and overstays, and Myanmar has been plagued with civil war since 2021.

Here’s a few specific changes to be aware of:

Thailand

• Visa free stays: In July 2024, Thailand upped visa free stays from 30 to 60 days, but in early 2026 there’s talk of it dropping down to 30 again, so book your flights accordingly!

• There’s a new mandatory digital arrival form: The Thailand Digital Arrival Card (TDAC) became mandatory starting 1 May 2025, to be completed electronically 72 hours before arrival. Make sure you use the official government website, it’s free!

• Weed laws havenWhile there are some news reports that cannabis (which has been legal in Thailand since late 2018) has been restricted, in reality nothing has changed in my experience in shops all over the country. Weed delivery to your hotel is even possible!

Vietnam

• E-visa got way more useful: Vietnam expanded e-visas to up to 90 days and multiple entry starting 15 Aug 2023 (big change for longer overland routes and border hops).
• Many countries can now travel to China visa-free, and the border with Vietnam is one possible overland entry point.

Indonesia (esp. Bali)

• Bali tourist levy (new fee): Bali introduced a tourist levy in Feb 2024 (commonly reported as IDR 150,000). Add where/how to pay and what happens if you don’t.

Cambodia

• Mandatory e-Arrival form: Cambodia launched a government e-Arrival system and states that travelers must submit the e-Arrival form via the official site/app before arrival.
• New Siem Reap airport: The new Siem Reap–Angkor International Airport opened 16 Oct 2023, your transport section should reflect new transfer times/costs and route options.

Laos

• China–Laos railway changed overland travel: The railway began operations 3 Dec 2021, and international passenger trains (Kunming–Vientiane) started 13 Apr 2023. 50 countries now also have visa-free access to China making it easier than ever to visit while in the area.

Malaysia

• Malaysia Digital Arrival Card (MDAC): Malaysia’s Immigration Department runs the MDAC portal; this has become a common pre-arrival requirement travelers need to do online (and scammers have popped up around it, make sure you’re using the official site).

Philippines

• eTravel registration: The Philippines’ official eTravel system says travelers can register within 72 hours before arrival/departure and may need proof before boarding.

Singapore

• Higher GST = slightly higher prices: Singapore’s GST increased from 7% → 8% (1 Jan 2023) and 8% → 9% (1 Jan 2024). For backpackers this will mainly show up in your everyday spending rather than big-ticket items.

Myanmar (Burma)

• Major safety downgrade for independent travel: Ongoing armed conflict/civil unrest has caused most Western governmetns to advise against all travel to Myanmar, but most tourist spots remain safe. One of our editors visited independently and had an amazing time. Yangon, Kalaw, Mandalay, Inle Lake and a few ohter spots are free of fighting and open to tourists.

The biggest mistake you can make is overpacking! Trust me when I say you can buy EVERYTHING in SEA. With so many epic markets and top-class malls, you’re going to want to leave a little room in that backpack.

In reality, you only need to focus on a few core essentials besides clothes:

• A good backpack: I love my Osprey Kyte 48 that I’ve been backpacking with for years now. You may aim for something a bit smaller if you’re doing carry-on only travel, and rest assured Osprey has every size option and a legit lifetime warranty.
• An eSim: Many eSim companies have an SEA regional plan that will work throughout your trip.
• Noise cancelling headphones: These are an absolute game changer and I have no idea how I spent years on the road without them.
• A power bank: From long bus rides in Vietnam to power outages in remote corners of Indonesia, a good one of these is a non-negotiable.
• A filtered water bottle: Save the planet and reject microplastics at the same time! I love my Grayl Water Filter as it also gets rid of viruses along with bacteria.

Ask the average Joe what they know about the history of Southeast Asia and most will be able to think as far back as the Vietnam War, maybe the Japanese occupation of Thailand. Beyond that, Southeast Asia is kind of a mystery.

But the history of Southeast Asia is long, complex, varied, and extremely fascinating. Before the Europeans arrived – the French in Vietnam, English in Burma, and Dutch in Indonesia – there were great kingdoms: the Toungoo, Khmer, and Malaca Sultanate, to name a few. Through these channels, Buddhism, Islam, trade, and science all flowed.

It is quite difficult to talk about “Southeast Asian Culture” because it would be a generalization; there are just so many different aspects.

What travellers SHOULD know about Southeast Asia is that it is, in fact, way deeper than it seems. Thanks to a long history of colonization that dates back before the Europeans – Indians, Arabs, and the East Asians all settled in SE Asia – the region is enormously diverse. Food, religion, politics, customs, all of the things that SE Asia does so well, come in part from external sources.

Of course, the colours of people’s personalities also change from country to country. Thais are legendarily nice (and open to just about anything). Malaysians are incredibly diverse ethnically and thus incredibly tolerable. Cambodians are the most laidback people in Southeast Asia by far. All of these traits become more obvious as you spend time in each country.

Don’t stay on the established Southeast Asian backpacking route if you want to get to know the locals. Koh San Road, Hanoi’s Beer Street, Kuta, and all the other tourist hotspots are poor representations of the culture.

The real Southeast Asia is found at the plastic tables on the street, inside the bike repair shops, and in the dusty corners of the region.

There are people who go backpacking in Southeast Asia just for the food. And for good reason, too: it’s fantastic! More than just delicious, it’s also cheap and hugely varied depending on where you are.

You can definitely expect a lot of rice, noodles, and curry in Southeast Asia. Luckily though, no two of these are ever the same. For example, noodles in Vietnam are traditionally served in broth (pho being the most famous). Thailand, on the other hand, usually prefers dry noodles.

This is just the tip of the gastronomic iceberg that is food in Southeast Asia. And honestly, it’s really difficult to lump everything into one category. I will simply say that countries like Malaysia, Singapore, and Thailand consistently rank among the most delicious in the world, every year.

Because of its tropical climate, the fruit in Southeast Asia is also ridiculously good. Borneo is practically the Garden of Eden where just about everything grows, and the local markets in all the major cities have incredible selections to choose from. Be prepared to eat lots of fruit on your backpacking trip, especially bananas when served with pancakes.

I definitely recommend eating at the local markets and street food stalls. The prices are super low and the food is just as good as anything you’d find in a restaurant. Just keep on an eye out for sanitation – make sure the food is fresh and things look clean (enough).

Food to Try in Southeast Asia

There are some dishes you simply HAVE to try when you go to Southeast Asia:

You’ve got questions about Southeast Asia and we’ve got answers!

Be good to Southeast Asia. It’s an incredible region that truly does have a little bit of something for everyone – all while being super cheap. We risk ruining a place when we don’t appreciate how special it is, and Asia is pretty freaking special.

Whether you stop by just one of its countries for a short SCUBA diving trip, or whether you get lost on the banana pancake trail for a year or so, you know you’re in for a good time. There are rice paddies, ancient temples, piles of spicy noodles, and some of the friendliest faces in the world waiting for you here.

Now, I hope I’ve been a source of inspiration in this guide on how to backpack Asia but I also hope you’re ready to forge your own path through this great region. Because there are so many offbeat adventures and epic trekking to be done – you don’t need to get lost in the endless supply of cheap beer.

So off you go, you broke backpacker! I hope to see you deep in the Malaysian jungle or ordering your fifth banh mi of the week in Vietnam. Whatever you choose to do in Southeast Asia, it’s sure to be an EPIC adventure.

Updated April 2026